About Us

Who we are

Sattva AyurYoga is a wellness practice rooted in the traditions of Yoga, Ayurveda, and Jyotish.

Our mission is simple:
To make traditional wisdom accessible, practical, and relevant for modern life. Rather than focusing on quick fixes, we help individuals develop a deeper understanding of their bodies, minds, and daily habits through personalized guidance and education. Our goal is to support lasting well-being through knowledge, awareness, and sustainable practice.

What We Do

We offer personalized services that help individuals better understand themselves and create meaningful lifestyle change.

Through Yoga, Ayurveda, and Jyotish consultations, we provide guidance that supports physical health, mental clarity, daily routine, and long-term wellness.

Every recommendation is tailored to the individual because no two people are exactly alike.

Staff

Nymisha Upadhyayula

Founder & Yoga Instructor

Nymisha is a Yoga teacher, classical Kuchipudi dancer, and wellness educator dedicated to making traditional knowledge approachable and practical for everyday life.

Her background includes training in Classical Hatha Yoga, music therapy, psychology, and Indian movement traditions. Drawing from these experiences, she approaches wellness through the lens of education, self-awareness, and sustainable habit change.

Through Sattva AyurYoga, she helps clients build a deeper understanding of their bodies, routines, and overall well-being through personalized guidance rooted in traditional practice.

Our Advisory Team

Dr. Nimisha Patel Joshi (“Dr. N”)

Founder & Yoga Instructor

Dr. N is an Ayurvedic educator, researcher, and practitioner whose work bridges traditional Yogic and Ayurvedic knowledge with modern integrative health approaches.

Her academic and clinical experience spans education, research, community health, and interdisciplinary collaboration. Through her advisory role, she helps ensure that Sattva AyurYoga remains grounded in authentic tradition while engaging thoughtfully with contemporary wellness practices.

WHAT “SATTVA” MEANS

In Yogic philosophy, Sattva represents clarity, balance, harmony, and wisdom.

It is the quality that allows us to see clearly, make thoughtful decisions, and move through life with greater awareness.

At Sattva AyurYoga, our work is centered on helping individuals cultivate more of that clarity in their daily lives.

Ready to Begin?

Whether you’re interested in yoga, Ayurveda, or Jyotish, we’re here to help you take the next step on your wellness journey.